Wellness Whispers

Hey there! I specialize in CBT for anxiety and depression, blending in other modalities such as ACT to help you process emotions, build self-compassion, and live with more purpose—especially when life throws things you can’t change. I also work with couples using the Gottman Method, helping partners deepen connection, communicate better, and build lasting trust (with a little playfulness, too!). I’m all about meaningful, hands-on therapy—so if you’re ready to show up and do the work, we’ll be a great team. I work exclusively with adults (18+) who are committed to real growth. Not sure if we’re the right fit yet? No problem! Click “Request an Appointment” and select a Phone Consultation—a quick, no-pressure chat to explore your goals and see what service fits best (therapy, coaching, or something in between). I’d love to connect! 💬